Going on a trip can be your gateway to new horizons, whether you’re planning a day out in your own town or venturing farther afield. And traveling with primary biliary cholangitis (PBC) is within reach. With a little advanced planning, you can get your share of the benefits travel offers––from promoting movement to rejuvenating the spirit.
Exploring and Conserving Your Energy
Benefiting from travel doesn’t require going long distances that can drain your energy and wallet. Consider some right-sized travel ideas and activities that are lower-energy and budget-friendly:
“No-Flying” Adventures: Opt for shorter trips that don’t involve airplanes, which can be physically taxing. Why not consider something like a ride on a boat, an open-top bus tour, or a train trip to make the journey as interesting as the destination?
Easy Day Trips: Explore nearby towns, a zoo, or a museum for a change of scenery. It can be a fun mini adventure without the exhaustion of long travel or the added cost of a hotel.
Outdoor Outings: Nature can offer a serene escape. Consider taking a leisurely stroll or picnic in a local park. Or you might simply want to sit by a sandy beach or a sunlit lake.
Staycations: The most relaxing getaway might be right in your backyard. Being a tourist in your own town lets you try things you might not normally do––and still return to the comfort of your own home. Or you can reach out to your loved ones and ask them to take on your chores so you can enjoy a day of indulgences. That’ll give you a chance to have a vacation from your routine so you can do things like read, watch movies, or enjoy your favorite hobbies.
Once you determine the right option for you, here are some practical tips for traveling with PBC:
Plan With Rest in Mind: When building your travel itinerary, make sure to incorporate sufficient resting time. Embrace slow travel. That way if PBC fatigue strikes, you can be well prepared to balance it with a relaxing break.
Set Expectations: If you’re traveling with companions, it’s important to communicate what you can and can’t do up front. Let them know that you might require some downtime to rest and recharge. If your travel partners understand your needs, it can make the journey smoother.
Pack the Essentials: Before you venture out, ensure you’ve packed a folder with a list of important contacts like your doctor’s number, your insurance card, and a doctor’s note outlining your health conditions. Bring all of your prescription medication and make sure it’s close at hand. You may want to bring extra just in case you get stuck longer than expected (for example, taking 4 days’ worth of medication if you’re traveling for 3 days). Being prepared can provide peace of mind on your getaway.
Your PBC-Friendly Adventure Awaits
By planning strategically, communicating your needs, and choosing low-energy adventures, you can embark on remarkable journeys. So, pack your bags, make plans, and let the adventures begin!
